{"id":322,"date":"2025-05-03T11:39:49","date_gmt":"2025-05-03T14:39:49","guid":{"rendered":"https:\/\/teamchikara.com.br\/site\/?page_id=322"},"modified":"2026-01-07T10:48:14","modified_gmt":"2026-01-07T13:48:14","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/teamchikara.com.br\/site\/blog-2\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"322\" class=\"elementor elementor-322\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f1051bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f1051bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dce956f\" data-id=\"dce956f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42cc8117 elementor-widget elementor-widget-heading\" data-id=\"42cc8117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog team Chikara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9961ec6 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9961ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-37169c1a e-flex e-con-boxed e-con e-parent\" data-id=\"37169c1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d92fdac elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1d92fdac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-667 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/teamchikara.com.br\/site\/graduacao-da-apkjj-reune-alunos-e-celebra-a-evolucao-dos-praticantes-de-jujitsu\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/065df303-88fe-4e2c-a97f-4a44b7ea7ac8.jpeg\" class=\"attachment-full size-full wp-image-668\" alt=\"\" srcset=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/065df303-88fe-4e2c-a97f-4a44b7ea7ac8.jpeg 1600w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/065df303-88fe-4e2c-a97f-4a44b7ea7ac8-300x225.jpeg 300w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/065df303-88fe-4e2c-a97f-4a44b7ea7ac8-1024x768.jpeg 1024w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/065df303-88fe-4e2c-a97f-4a44b7ea7ac8-768x576.jpeg 768w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/065df303-88fe-4e2c-a97f-4a44b7ea7ac8-1536x1152.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/teamchikara.com.br\/site\/graduacao-da-apkjj-reune-alunos-e-celebra-a-evolucao-dos-praticantes-de-jujitsu\/\" target=&quot;_blank&quot;>\n\t\t\t\tGradua\u00e7\u00e3o da APKJJ re\u00fane alunos e celebra a evolu\u00e7\u00e3o dos praticantes de JuJitsu\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No \u00faltimo domingo, 31 de maio, foi realizada mais uma<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/teamchikara.com.br\/site\/graduacao-da-apkjj-reune-alunos-e-celebra-a-evolucao-dos-praticantes-de-jujitsu\/\" aria-label=\"Read more about Gradua\u00e7\u00e3o da APKJJ re\u00fane alunos e celebra a evolu\u00e7\u00e3o dos praticantes de JuJitsu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeia mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-664 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/teamchikara.com.br\/site\/a-piramide-da-evolucao-no-jujitsu\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"1376\" src=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/IMG_1679.png\" class=\"attachment-full size-full wp-image-666\" alt=\"\" srcset=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/IMG_1679.png 768w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/IMG_1679-167x300.png 167w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/06\/IMG_1679-572x1024.png 572w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/teamchikara.com.br\/site\/a-piramide-da-evolucao-no-jujitsu\/\" target=&quot;_blank&quot;>\n\t\t\t\tA Pir\u00e2mide da Evolu\u00e7\u00e3o no JuJitsu\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No JuJitsu, a gradua\u00e7\u00e3o n\u00e3o representa apenas tempo de treino.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/teamchikara.com.br\/site\/a-piramide-da-evolucao-no-jujitsu\/\" aria-label=\"Read more about A Pir\u00e2mide da Evolu\u00e7\u00e3o no JuJitsu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeia mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-660 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/teamchikara.com.br\/site\/%f0%9f%8f%86-team-chikara-rumo-ao-campeonato-brasileiro-de-jujitsu-2026-em-minas-gerais\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1500\" height=\"2000\" src=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/05\/CAMPEONATO-BRASILEIRO.png\" class=\"attachment-full size-full wp-image-661\" alt=\"\" srcset=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/05\/CAMPEONATO-BRASILEIRO.png 1500w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/05\/CAMPEONATO-BRASILEIRO-225x300.png 225w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/05\/CAMPEONATO-BRASILEIRO-768x1024.png 768w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/05\/CAMPEONATO-BRASILEIRO-1152x1536.png 1152w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/teamchikara.com.br\/site\/%f0%9f%8f%86-team-chikara-rumo-ao-campeonato-brasileiro-de-jujitsu-2026-em-minas-gerais\/\" target=&quot;_blank&quot;>\n\t\t\t\t\ud83c\udfc6 Team Chikara Rumo ao Campeonato Brasileiro de JuJitsu 2026 em Minas Gerais!\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O m\u00eas de junho reserva um dos maiores desafios do<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/teamchikara.com.br\/site\/%f0%9f%8f%86-team-chikara-rumo-ao-campeonato-brasileiro-de-jujitsu-2026-em-minas-gerais\/\" aria-label=\"Read more about \ud83c\udfc6 Team Chikara Rumo ao Campeonato Brasileiro de JuJitsu 2026 em Minas Gerais!\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeia mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-649 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/teamchikara.com.br\/site\/team-chikara-no-topo-%f0%9f%a5%87\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"959\" src=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-23-at-10.59.10.jpeg\" class=\"attachment-full size-full wp-image-650\" alt=\"\" srcset=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-23-at-10.59.10.jpeg 1440w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-23-at-10.59.10-300x200.jpeg 300w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-23-at-10.59.10-1024x682.jpeg 1024w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-23-at-10.59.10-768x511.jpeg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/teamchikara.com.br\/site\/team-chikara-no-topo-%f0%9f%a5%87\/\" target=&quot;_blank&quot;>\n\t\t\t\tTeam Chikara no topo. \ud83e\udd47\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A Team Chikara conquistou o 1\u00ba lugar geral no Circuito<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/teamchikara.com.br\/site\/team-chikara-no-topo-%f0%9f%a5%87\/\" aria-label=\"Read more about Team Chikara no topo. \ud83e\udd47\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeia mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-637 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/teamchikara.com.br\/site\/team-chikara-no-cenario-internacional-pablo-boca-no-pan-2026\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1555\" height=\"2000\" src=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/02\/1.png\" class=\"attachment-full size-full wp-image-639\" alt=\"\" srcset=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/02\/1.png 1555w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/02\/1-233x300.png 233w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/02\/1-796x1024.png 796w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/02\/1-768x988.png 768w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2026\/02\/1-1194x1536.png 1194w\" sizes=\"(max-width: 1555px) 100vw, 1555px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/teamchikara.com.br\/site\/team-chikara-no-cenario-internacional-pablo-boca-no-pan-2026\/\" target=&quot;_blank&quot;>\n\t\t\t\tTeam Chikara no cen\u00e1rio internacional: Pablo \u201cBoca\u201d no Pan 2026\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Pablo \u201cBoca\u201d Rocha representar\u00e1 a Team Chikara no Pan-Americano de<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/teamchikara.com.br\/site\/team-chikara-no-cenario-internacional-pablo-boca-no-pan-2026\/\" aria-label=\"Read more about Team Chikara no cen\u00e1rio internacional: Pablo \u201cBoca\u201d no Pan 2026\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeia mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-423 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/teamchikara.com.br\/site\/team-chikara-brilha-na-31a-edicao-do-fight-club-mma-amador\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"2560\" src=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2025\/05\/7aa54919-6c16-4946-a09a-6a6336bdf26c-scaled.jpeg\" class=\"attachment-full size-full wp-image-424\" alt=\"\" srcset=\"https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2025\/05\/7aa54919-6c16-4946-a09a-6a6336bdf26c-scaled.jpeg 1440w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2025\/05\/7aa54919-6c16-4946-a09a-6a6336bdf26c-169x300.jpeg 169w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2025\/05\/7aa54919-6c16-4946-a09a-6a6336bdf26c-576x1024.jpeg 576w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2025\/05\/7aa54919-6c16-4946-a09a-6a6336bdf26c-768x1365.jpeg 768w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2025\/05\/7aa54919-6c16-4946-a09a-6a6336bdf26c-864x1536.jpeg 864w, https:\/\/teamchikara.com.br\/site\/wp-content\/uploads\/2025\/05\/7aa54919-6c16-4946-a09a-6a6336bdf26c-1152x2048.jpeg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/teamchikara.com.br\/site\/team-chikara-brilha-na-31a-edicao-do-fight-club-mma-amador\/\" target=&quot;_blank&quot;>\n\t\t\t\tTeam Chikara brilha na 31\u00aa edi\u00e7\u00e3o do Fight Club MMA Amador\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No \u00faltimo fim de semana, a Team Chikara marcou presen\u00e7a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/teamchikara.com.br\/site\/team-chikara-brilha-na-31a-edicao-do-fight-club-mma-amador\/\" aria-label=\"Read more about Team Chikara brilha na 31\u00aa edi\u00e7\u00e3o do Fight Club MMA Amador\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeia mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/teamchikara.com.br\/site\/wp-json\/wp\/v2\/pages\/322\/page\/2\/\"><\/div>\n\t\t\t\t<nav 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